Feeling flat? 50 simple ways to lift your mood and SHINE!
1. Meditate
2. Walk
3. Box breathing
4. Eat clean
5. Nature immersion
6. Swim in the ocean
7. Warm bath
8. Declutter
9. Yoga
10. Pilates
11. Lift weights
12. Play
13. Listen to great music
14. Read a good book
15. Watch a good movie
16. Go to the beach and watch the waves roll in
17. Have a coffee with a friend
18. Call someone who you have missed
19. Mend a bridge
20. Burn a bridge
21. Cuddle a puppy
22. Jog
23. Book a holiday
24. Do a random act of kindness
25. Talk to a stranger
26. Say something kind without agenda
27. Smile at a stranger
28. Write and say your own affirmations
29. Journal
30. Bake
31. Clean
32. Do something that you have been putting off
33. Turn the TV off and have an evening meal together
34. Have a dance party in the kitchen
35. Carpool karaoke – the daggier the songs the better
36. Wear your favourite clothes for no other reason than you love them
37. Go outside and smile at the sun
38. Write 10 things you are grateful for and then say them out loud
39. If something has been bothering you, write it down and then burn it. Gone forever
40. Kiss your loved ones
41. Hug! As much as possible
42. Sit quietly and contemplate all the moment
43. Read uplifting quotes
44. Book something you have always wanted to do. Skydiving? SUP? Knitting class – whatever is for you
45. Play a sport
46. Play a game with kids in the park
47. Be silly
48. Tell jokes
49. Eat your favourite food
50. Sing out loud
