Delicious for lunch or dinner
Ingredients
- 120gr SHINE chicken breast schnitzel cubed (can be substituted with tofu schnitzel) *see note below
- 3 hard boiled eggs halfed
- 1 cup of cos lettuce
- 30gr flaked Parmesan
- 10 anchovies (removed for vegetarians and replaced with 10 green pitted olives)
- 1/4 red capsicum diced
- 2 pieces of sourdough bread toasted with olive oil spray and cut into cubes
- 2 tablespoons finely chopped red onion
- 1 tablespoon SHINE seed mix
Dressing
Mix together in a jug
- 1 tablespoon fresh lemon or lime juice
- 1 teaspoon grated garlic
- 2 tablespoons EVOO
- Fresh parsley to taste
Use dressing to taste. I always offer it on the side.
Optional additions
- Cherry tomatoes
- Cucumber
- Carrot
- Olives
- Gherkins
Instruction
Assemble together and serve!
Over 60gr of protein (tofu version 80gr chicken version) and low fat, low sugar. What’s not to love!
*Shine chicken and tofu schnitzel recipes are on the website. This recipe can be made in bulk and refrigerated for 5 days.
