Great for sport days!
Ingredients
- 100 gr rolled oats
- 20 gr cocoa
- 100 gr raw cashews
- 50 gr almonds
- 100 gr LSA (we used 60gr LSA, 20 gr flaxseeds and 20gr black chia – just make up the 100 gr with high protein seeds to taste)
- 100 gr dates
- 30 gr honey
- 30 gr rice malt syrup
- 100 gr Peanut Butter
- 40 gr vegan family friendly protein powder
- 50 gr dark chocolate chips
- 30 gr coconut (optional)
- One tablespoon of vanilla bean paste
Instruction
Put all ingredients together in a Thermomix or Mixer and blitz on high for 15 seconds. Then roll the mixture by hand into a ball and roll in coconut (optional – our tween is not a fan of coconut, so we leave this part out).
These are fantastic for just before or after sport. Great energy, a bit of sugar but packed full of protein.
